Ostrich, ground, cooked, pan-broiled

per 100 gram

Water67.12g
Energy175.0kcal
Energy734.0kJ
Protein26.15g
Total lipid (fat)7.07g
Ash0.83g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe3.43mg
Magnesium, Mg23.0mg
Phosphorus, P224.0mg
Potassium, K323.0mg
Sodium, Na80.0mg
Zinc, Zn4.33mg
Copper, Cu0.136mg
Manganese, Mn0.017mg
Selenium, Se33.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.213mg
Riboflavin0.268mg
Niacin6.557mg
Pantothenic acid1.21mg
Vitamin B-60.501mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total65.7mg
Betaine9.1mg
Vitamin B-125.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)3.5??g
Fatty acids, total saturated1.793g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.04g
15:00.012g
16:01.339g
17:00.012g
18:00.388g
20:00.002g
22:00.0g
Fatty acids, total monounsaturated2.156g
14:10.001g
15:10.0g
16:1 undifferentiated0.342g
17:10.005g
18:1 undifferentiated1.783g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.739g
18:2 undifferentiated0.631g
18:3 undifferentiated0.045g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.0g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.233g
Cholesterol83.0mg
Tryptophan0.233g
Threonine1.147g
Isoleucine1.242g
Leucine2.125g
Lysine2.309g
Methionine0.731g
Cystine0.269g
Phenylalanine1.079g
Tyrosine0.85g
Valine1.291g
Arginine1.788g
Histidine0.657g
Alanine1.678g
Aspartic acid2.446g
Glutamic acid4.009g
Glycine1.748g
Proline1.363g
Serine1.046g
Hydroxyproline0.467g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg